Relaxation therapy calms the mind and helps reduce anxiety. Techniques like deep breathing and guided imagery help lower cortisol levels, promoting a sense of peace. When your body relaxes, your mind follows, allowing you to let go of racing thoughts. This can enhance focus, improve mood, and foster a sense of clarity. It’s like hitting the reset button on your mental state. Ever tried it? Relaxation therapy is a game changer for stress relief. Here’s why: Incorporating these practices into your daily routine can transform your stress levels and overall health. Ever tried a specific relaxation technique? Our Music Relaxation Programs have helped many people. Join Our Healing Therapy Program info.snehwellness@gmail.com
Tag Archives: Women Wellness
Not getting enough sleep? It can increase your risk of health problems.
Did you know? Lack of enough sleep can raise your risk of metabolic and hormonal disorders such as weight gain, diabetes and heart disorders. Your body and mind heals, recovers and repairs its cells during the deep sleep stage. But when you do not get quality sleep, the hormones and chemicals promoting good health areContinue reading “Not getting enough sleep? It can increase your risk of health problems.”
Beat The Heat – Fruit Infusion
Beat the Heat – Fruit Infusion The most effective way to stay hydrated is Fruit Detox Water or Fruit Infusions. And guess what?? They have many other health benefits too. Some of the best combos are here… For more ideas and simple detox water combos customised for your health, write to us at askdronline@gmail.com
Simple pan-tossed salad
This one is for our dear readers….A simple yet effective healthy pan-tossed salad for a filling veggie breakfast. Key – Colourful for variety of nutrients Onion, tomato, cabbage, green, yellow and red capsicum, mushroom, broccoli, lettuce – in short whatever is available from these. Adding boiled sweet corn or baby corn tastes great too! PanContinue reading “Simple pan-tossed salad”
World Diabetes Day – 14th Nov
A healthy start to control blood sugar levels A power-packed salad 🥗 Lots of veggies, green, yellow, orange, red with minimal dressing, mustard dip, jalapenos, paneer and some tasty chat. Share your sugar control story and tasty, healthy treats at askdronline@gmail.com
Special Tips on World Arthritis Day….
5 Most Effective Ways To Manage Joint Pain In Monsoon – Healthians 12th October is observed as World Arthritis Day. Let us take appropriate steps to manage arthritis and joint pain in this changing climate https://blog.healthians.com/5-most-effective-ways-to-manage-joint-pain-in-monsoon/ Read my article on Healthians and share your experiences. Let’s spread awareness.
World Mental Health Day – Online Session for Deep Relaxation & Stress Relief
Know More about Our Music Therapy Workshops Write to us at askdronline@gmail.com
What is Music Therapy?
Music has its own significance in our lives. But music is not just an art, it is a skill that has science as its base. It is a sound, produced and combined in a way to produce beauty of form, harmony and expression of emotion. While music can affect us in various ways, certain propertiesContinue reading “What is Music Therapy?”
Manage Diabetes with Lifestyle Changes and Yoga
Manage diabetes with the simplest diet and lifestyle changes. Stay fit, work on your weight, manage your bood sugar levels and stay in touch with your doc. Yoga can not help keep stress under control but also help manage diabetes. Yoga is a way of life – not just Asanas and Pranayama but it isContinue reading “Manage Diabetes with Lifestyle Changes and Yoga”
Healthy Midlife Transition
Healthy Midlife Transition….. Write to us for a personalised consultation.
Sneh Wellness 