Beat the Heat – Fruit Infusion The most effective way to stay hydrated is Fruit Detox Water or Fruit Infusions. And guess what?? They have many other health benefits too. Some of the best combos are here… For more ideas and simple detox water combos customised for your health, write to us at askdronline@gmail.com
Tag Archives: Science Speaks
World Diabetes Day – 14th Nov
A healthy start to control blood sugar levels A power-packed salad 🥗 Lots of veggies, green, yellow, orange, red with minimal dressing, mustard dip, jalapenos, paneer and some tasty chat. Share your sugar control story and tasty, healthy treats at askdronline@gmail.com
World Mental Health Day – Online Session for Deep Relaxation & Stress Relief
Know More about Our Music Therapy Workshops Write to us at askdronline@gmail.com
What is Music Therapy?
Music has its own significance in our lives. But music is not just an art, it is a skill that has science as its base. It is a sound, produced and combined in a way to produce beauty of form, harmony and expression of emotion. While music can affect us in various ways, certain propertiesContinue reading “What is Music Therapy?”
Manage Diabetes with Lifestyle Changes and Yoga
Manage diabetes with the simplest diet and lifestyle changes. Stay fit, work on your weight, manage your bood sugar levels and stay in touch with your doc. Yoga can not help keep stress under control but also help manage diabetes. Yoga is a way of life – not just Asanas and Pranayama but it isContinue reading “Manage Diabetes with Lifestyle Changes and Yoga”
Healthy Midlife Transition
Healthy Midlife Transition….. Write to us for a personalised consultation.
Kids and real-world games..
How to protect your kidneys when you are taking medicines….
When we are unwell we need to take medicines. That’s obvious. But do you know that some medicines can harm our systems – more so – the kidneys? Doctors prescribe the best possible medicines keeping in mind the health condition. But certain conditions are either severe or long standing that demand taking medicines for aContinue reading “How to protect your kidneys when you are taking medicines….”
The Diabetes Plate Method – A Great Way Of Healthy Eating
As we go ahead with our ‘limit sugar’ mission, I would share my experience on the Diabetes Plate Method. Be it controlling blood sugar levels, diabetes management or shedding some pounds, this method surely has something great to offer. The Diabetes Plate Method It was when, in the pursuit of healthy eating options, I cameContinue reading “The Diabetes Plate Method – A Great Way Of Healthy Eating”
Stress? Are we working on it?
Know why we need to fight it off now!!!!! Research findings show that the most stressful type of work is where excessive demands and pressures are not matched to workers’ knowledge and abilities, where there is little opportunity to exercise any choice or control, and where there is little support from others – as statedContinue reading “Stress? Are we working on it?”
Sneh Wellness 