Tag Archives: no sugar recipes

Beat The Heat – Fruit Infusion

Beat the Heat – Fruit Infusion The most effective way to stay hydrated is Fruit Detox Water or Fruit Infusions. And guess what?? They have many other health benefits too. Some of the best combos are here… For more ideas and simple detox water combos customised for your health, write to us at askdronline@gmail.com

Simple pan-tossed salad

This one is for our dear readers….A simple yet effective healthy pan-tossed salad for a filling veggie breakfast. Key – Colourful for variety of nutrients Onion, tomato, cabbage, green, yellow and red capsicum, mushroom, broccoli, lettuce – in short whatever is available from these. Adding boiled sweet corn or baby corn tastes great too! PanContinue reading “Simple pan-tossed salad”

World Diabetes Day – 14th Nov

A healthy start to control blood sugar levels A power-packed salad 🥗 Lots of veggies, green, yellow, orange, red with minimal dressing, mustard dip, jalapenos, paneer and some tasty chat. Share your sugar control story and tasty, healthy treats at askdronline@gmail.com

What is Music Therapy?

Music has its own significance in our lives. But music is not just an art, it is a skill that has science as its base. It is a sound, produced and combined in a way to produce beauty of form, harmony and expression of emotion. While music can affect us in various ways, certain propertiesContinue reading “What is Music Therapy?”

Healthy Midlife Transition

Healthy Midlife Transition….. Write to us for a personalised consultation.

The Diabetes Plate Method – A Great Way Of Healthy Eating

As we go ahead with our ‘limit sugar’ mission, I would share my experience on the Diabetes Plate Method. Be it controlling blood sugar levels, diabetes management or shedding some pounds, this method surely has something great to offer. The Diabetes Plate Method It was when, in the pursuit of healthy eating options, I cameContinue reading “The Diabetes Plate Method – A Great Way Of Healthy Eating”

Fruits For Fitness – ‘No Sugar’ Treats

Are you looking out for ways to stay fit naturally with fruits? But don’t have enough time for lengthy preparations? Here, we have the easiest recipes for ‘No Sugar’ treats…. In our ‘Limit Sugar’ mission, there is room for us to have sweet treats without sugar. Personally experienced, having fruits not only gives a naturalContinue reading “Fruits For Fitness – ‘No Sugar’ Treats”