Did you know? Lack of enough sleep can raise your risk of metabolic and hormonal disorders such as weight gain, diabetes and heart disorders. Your body and mind heals, recovers and repairs its cells during the deep sleep stage. But when you do not get quality sleep, the hormones and chemicals promoting good health areContinue reading “Not getting enough sleep? It can increase your risk of health problems.”
Tag Archives: Music Therapy
World Mental Health Day – Online Session for Deep Relaxation & Stress Relief
Know More about Our Music Therapy Workshops Write to us at askdronline@gmail.com
Marathi Books for Kids
I am happy to announce the launch of our Marathi Books for Kids… These days many kids have lost the habit of reading books. To add to it, reading in regional languages is rarely seen among kids. So here we are, with an attempt to help our young readers get a flavour of our MarathiContinue reading “Marathi Books for Kids”
What is Music Therapy?
Music has its own significance in our lives. But music is not just an art, it is a skill that has science as its base. It is a sound, produced and combined in a way to produce beauty of form, harmony and expression of emotion. While music can affect us in various ways, certain propertiesContinue reading “What is Music Therapy?”
Mind, body and diet: Tips for parents to handle examination stress – Hindustan Times
https://www.hindustantimes.com/more-lifestyle/mind-body-and-diet-tips-for-parents-to-handle-examination-stress/story-WkKEKphtzECHbozaK3IadO.html An informative piece…….check my article on Exam stress – Tips to handle
Sneh Wellness 