This year I decided to start with Nature Walks for my peace of mind. It’s part of my New Year Resolution. And guess what? It walks!! Nature Walks for Mental Wellness Incorporating daily nature walks into my routine has been a transformative experience for my mental wellness. Living in a busy city, the constant hustleContinue reading “New Year Resolution – True, it Walks!”
Tag Archives: Mental Health
Not getting enough sleep? It can increase your risk of health problems.
Did you know? Lack of enough sleep can raise your risk of metabolic and hormonal disorders such as weight gain, diabetes and heart disorders. Your body and mind heals, recovers and repairs its cells during the deep sleep stage. But when you do not get quality sleep, the hormones and chemicals promoting good health areContinue reading “Not getting enough sleep? It can increase your risk of health problems.”
Special Tips on World Arthritis Day….
5 Most Effective Ways To Manage Joint Pain In Monsoon – Healthians 12th October is observed as World Arthritis Day. Let us take appropriate steps to manage arthritis and joint pain in this changing climate https://blog.healthians.com/5-most-effective-ways-to-manage-joint-pain-in-monsoon/ Read my article on Healthians and share your experiences. Let’s spread awareness.
World Mental Health Day – Online Session for Deep Relaxation & Stress Relief
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