Music therapy can be incredibly powerful for mental healing. It’s all about using music to address emotional, cognitive, and social needs. Here’s how it can help: Whether it’s listening, singing, or playing an instrument, music therapy offers a unique and enjoyable way to improve mental health. Have you ever tried it yourself? 🎶🧠 At Sneh Wellness, we offer a unique Music Healing Program. It is based on principles of psychotherapy and neuroscience. We also incorporate Indian and Western systems of music. This program aims to heal your mind, body, and soul. Individual and Group Therapy Sessions with special offerings this month. Join Now! info.snehwellness@gmail.com
Category Archives: Women Wellness
Beat The Heat – Fruit Infusion
Beat the Heat – Fruit Infusion The most effective way to stay hydrated is Fruit Detox Water or Fruit Infusions. And guess what?? They have many other health benefits too. Some of the best combos are here… For more ideas and simple detox water combos customised for your health, write to us at askdronline@gmail.com
Simple pan-tossed salad
This one is for our dear readers….A simple yet effective healthy pan-tossed salad for a filling veggie breakfast. Key – Colourful for variety of nutrients Onion, tomato, cabbage, green, yellow and red capsicum, mushroom, broccoli, lettuce – in short whatever is available from these. Adding boiled sweet corn or baby corn tastes great too! PanContinue reading “Simple pan-tossed salad”
World Diabetes Day – 14th Nov
A healthy start to control blood sugar levels A power-packed salad 🥗 Lots of veggies, green, yellow, orange, red with minimal dressing, mustard dip, jalapenos, paneer and some tasty chat. Share your sugar control story and tasty, healthy treats at askdronline@gmail.com
Special Tips on World Arthritis Day….
5 Most Effective Ways To Manage Joint Pain In Monsoon – Healthians 12th October is observed as World Arthritis Day. Let us take appropriate steps to manage arthritis and joint pain in this changing climate https://blog.healthians.com/5-most-effective-ways-to-manage-joint-pain-in-monsoon/ Read my article on Healthians and share your experiences. Let’s spread awareness.
World Mental Health Day – Online Session for Deep Relaxation & Stress Relief
Know More about Our Music Therapy Workshops Write to us at askdronline@gmail.com
Marathi Books for Kids
I am happy to announce the launch of our Marathi Books for Kids… These days many kids have lost the habit of reading books. To add to it, reading in regional languages is rarely seen among kids. So here we are, with an attempt to help our young readers get a flavour of our MarathiContinue reading “Marathi Books for Kids”
What is Music Therapy?
Music has its own significance in our lives. But music is not just an art, it is a skill that has science as its base. It is a sound, produced and combined in a way to produce beauty of form, harmony and expression of emotion. While music can affect us in various ways, certain propertiesContinue reading “What is Music Therapy?”
Manage Diabetes with Lifestyle Changes and Yoga
Manage diabetes with the simplest diet and lifestyle changes. Stay fit, work on your weight, manage your bood sugar levels and stay in touch with your doc. Yoga can not help keep stress under control but also help manage diabetes. Yoga is a way of life – not just Asanas and Pranayama but it isContinue reading “Manage Diabetes with Lifestyle Changes and Yoga”
Healthy Midlife Transition
Healthy Midlife Transition….. Write to us for a personalised consultation.
Sneh Wellness 