Category Archives: Stress Management

How to protect your kidneys when you are taking medicines….

When we are unwell we need to take medicines. That’s obvious. But do you know that some medicines can harm our systems – more so – the kidneys? Doctors prescribe the best possible medicines keeping in mind the health condition. But certain conditions are either severe or long standing that demand taking medicines for aContinue reading “How to protect your kidneys when you are taking medicines….”

The Diabetes Plate Method – A Great Way Of Healthy Eating

As we go ahead with our ‘limit sugar’ mission, I would share my experience on the Diabetes Plate Method. Be it controlling blood sugar levels, diabetes management or shedding some pounds, this method surely has something great to offer. The Diabetes Plate Method It was when, in the pursuit of healthy eating options, I cameContinue reading “The Diabetes Plate Method – A Great Way Of Healthy Eating”

Mind, body and diet: Tips for parents to handle examination stress – Hindustan Times

https://www.hindustantimes.com/more-lifestyle/mind-body-and-diet-tips-for-parents-to-handle-examination-stress/story-WkKEKphtzECHbozaK3IadO.html An informative piece…….check my article on Exam stress – Tips to handle

Stress? Are we working on it?

Know why we need to fight it off now!!!!! Research findings show that the most stressful type of work is where excessive demands and pressures are not matched to workers’ knowledge and abilities, where there is little opportunity to exercise any choice or control, and where there is little support from others – as statedContinue reading “Stress? Are we working on it?”

What is Diabetes and Prediabetes?

Diabetes Mellitus, commonly called Diabetes, is the most widely discussed topic off late. Time and again, we are reminded of what diabetes can do to our health and how it can complicate our bodily functions. These days, Diabetes Mellitus is also popular, as it is considered as one of the comorbidities that can affect yourContinue reading “What is Diabetes and Prediabetes?”

Blissful Nature

I had written enough on ‘Weekend Getaways’ and how such breaks can help you relax. I too had been doing the same…..but somehow this time…..this pandemic had put many things on hold, but finally we began to move out of it The thought of getting back to normal itself was quite relaxing…..but this outing wasContinue reading “Blissful Nature”

So here I am….sharing some health info, hacks, tips, experiences, some fun…….and of course many things still unexplored……………..almost anything that can help us all maintain good health. So let’s begin this journey….you, me and my team…….