Category Archives: Music Therapy

Transform Your Mood with Music Healing Sessions

Music therapy can be incredibly powerful for mental healing. It’s all about using music to address emotional, cognitive, and social needs. Here’s how it can help: Whether it’s listening, singing, or playing an instrument, music therapy offers a unique and enjoyable way to improve mental health. Have you ever tried it yourself? 🎶🧠 At Sneh Wellness, we offer a unique Music Healing Program. It is based on principles of psychotherapy and neuroscience. We also incorporate Indian and Western systems of music. This program aims to heal your mind, body, and soul. Individual and Group Therapy Sessions with special offerings this month. Join Now! info.snehwellness@gmail.com

World Diabetes Day – 14th Nov

A healthy start to control blood sugar levels A power-packed salad 🥗 Lots of veggies, green, yellow, orange, red with minimal dressing, mustard dip, jalapenos, paneer and some tasty chat. Share your sugar control story and tasty, healthy treats at askdronline@gmail.com

Special Tips on World Arthritis Day….

5 Most Effective Ways To Manage Joint Pain In Monsoon – Healthians 12th October is observed as World Arthritis Day. Let us take appropriate steps to manage arthritis and joint pain in this changing climate https://blog.healthians.com/5-most-effective-ways-to-manage-joint-pain-in-monsoon/ Read my article on Healthians and share your experiences. Let’s spread awareness.

World Mental Health Day – Online Session for Deep Relaxation & Stress Relief

Know More about Our Music Therapy Workshops Write to us at askdronline@gmail.com

What is Music Therapy?

Music has its own significance in our lives. But music is not just an art, it is a skill that has science as its base. It is a sound, produced and combined in a way to produce beauty of form, harmony and expression of emotion. While music can affect us in various ways, certain propertiesContinue reading “What is Music Therapy?”

Mind, body and diet: Tips for parents to handle examination stress – Hindustan Times

https://www.hindustantimes.com/more-lifestyle/mind-body-and-diet-tips-for-parents-to-handle-examination-stress/story-WkKEKphtzECHbozaK3IadO.html An informative piece…….check my article on Exam stress – Tips to handle

Stress? Are we working on it?

Know why we need to fight it off now!!!!! Research findings show that the most stressful type of work is where excessive demands and pressures are not matched to workers’ knowledge and abilities, where there is little opportunity to exercise any choice or control, and where there is little support from others – as statedContinue reading “Stress? Are we working on it?”