This year I decided to start with Nature Walks for my peace of mind. It’s part of my New Year Resolution. And guess what? It walks!! Nature Walks for Mental Wellness Incorporating daily nature walks into my routine has been a transformative experience for my mental wellness. Living in a busy city, the constant hustleContinue reading “New Year Resolution – True, it Walks!”
Category Archives: Health & Wellness
Reduce Stress Naturally: Healing Through Relaxation
Relaxation therapy calms the mind and helps reduce anxiety. Techniques like deep breathing and guided imagery help lower cortisol levels, promoting a sense of peace. When your body relaxes, your mind follows, allowing you to let go of racing thoughts. This can enhance focus, improve mood, and foster a sense of clarity. It’s like hitting the reset button on your mental state. Ever tried it? Relaxation therapy is a game changer for stress relief. Here’s why: Incorporating these practices into your daily routine can transform your stress levels and overall health. Ever tried a specific relaxation technique? Our Music Relaxation Programs have helped many people. Join Our Healing Therapy Program info.snehwellness@gmail.com
Transform Your Mood with Music Healing Sessions
Music therapy can be incredibly powerful for mental healing. It’s all about using music to address emotional, cognitive, and social needs. Here’s how it can help: Whether it’s listening, singing, or playing an instrument, music therapy offers a unique and enjoyable way to improve mental health. Have you ever tried it yourself? 🎶🧠 At Sneh Wellness, we offer a unique Music Healing Program. It is based on principles of psychotherapy and neuroscience. We also incorporate Indian and Western systems of music. This program aims to heal your mind, body, and soul. Individual and Group Therapy Sessions with special offerings this month. Join Now! info.snehwellness@gmail.com
Why Mental Health Matters?
Mental health impacts everything—how you think, feel, and act. It’s crucial for managing stress, relating to others, and making decisions. Mental health is just as much or sometimes even more important than physical health, for some. Neglecting mental health can lead to serious issues like anxiety, depression and other disorders, which can ripple through your entire life, affecting relationships, work, and overall happiness. Taking it seriously means investing in a better, healthier life. What steps do you take to keep your mental health in check? Share your thoughts. Write to us at info.snehwellness@gmail.com
Not getting enough sleep? It can increase your risk of health problems.
Did you know? Lack of enough sleep can raise your risk of metabolic and hormonal disorders such as weight gain, diabetes and heart disorders. Your body and mind heals, recovers and repairs its cells during the deep sleep stage. But when you do not get quality sleep, the hormones and chemicals promoting good health areContinue reading “Not getting enough sleep? It can increase your risk of health problems.”
Beat The Heat – Fruit Infusion
Beat the Heat – Fruit Infusion The most effective way to stay hydrated is Fruit Detox Water or Fruit Infusions. And guess what?? They have many other health benefits too. Some of the best combos are here… For more ideas and simple detox water combos customised for your health, write to us at askdronline@gmail.com
Simple pan-tossed salad
This one is for our dear readers….A simple yet effective healthy pan-tossed salad for a filling veggie breakfast. Key – Colourful for variety of nutrients Onion, tomato, cabbage, green, yellow and red capsicum, mushroom, broccoli, lettuce – in short whatever is available from these. Adding boiled sweet corn or baby corn tastes great too! PanContinue reading “Simple pan-tossed salad”
World Diabetes Day – 14th Nov
A healthy start to control blood sugar levels A power-packed salad 🥗 Lots of veggies, green, yellow, orange, red with minimal dressing, mustard dip, jalapenos, paneer and some tasty chat. Share your sugar control story and tasty, healthy treats at askdronline@gmail.com
Special Tips on World Arthritis Day….
5 Most Effective Ways To Manage Joint Pain In Monsoon – Healthians 12th October is observed as World Arthritis Day. Let us take appropriate steps to manage arthritis and joint pain in this changing climate https://blog.healthians.com/5-most-effective-ways-to-manage-joint-pain-in-monsoon/ Read my article on Healthians and share your experiences. Let’s spread awareness.
World Mental Health Day – Online Session for Deep Relaxation & Stress Relief
Know More about Our Music Therapy Workshops Write to us at askdronline@gmail.com
Sneh Wellness 