Beat the Heat – Fruit Infusion The most effective way to stay hydrated is Fruit Detox Water or Fruit Infusions. And guess what?? They have many other health benefits too. Some of the best combos are here… For more ideas and simple detox water combos customised for your health, write to us at askdronline@gmail.com
Category Archives: Food Food
Simple pan-tossed salad
This one is for our dear readers….A simple yet effective healthy pan-tossed salad for a filling veggie breakfast. Key – Colourful for variety of nutrients Onion, tomato, cabbage, green, yellow and red capsicum, mushroom, broccoli, lettuce – in short whatever is available from these. Adding boiled sweet corn or baby corn tastes great too! PanContinue reading “Simple pan-tossed salad”
World Diabetes Day – 14th Nov
A healthy start to control blood sugar levels A power-packed salad 🥗 Lots of veggies, green, yellow, orange, red with minimal dressing, mustard dip, jalapenos, paneer and some tasty chat. Share your sugar control story and tasty, healthy treats at askdronline@gmail.com
What is Music Therapy?
Music has its own significance in our lives. But music is not just an art, it is a skill that has science as its base. It is a sound, produced and combined in a way to produce beauty of form, harmony and expression of emotion. While music can affect us in various ways, certain propertiesContinue reading “What is Music Therapy?”
Manage Diabetes with Lifestyle Changes and Yoga
Manage diabetes with the simplest diet and lifestyle changes. Stay fit, work on your weight, manage your bood sugar levels and stay in touch with your doc. Yoga can not help keep stress under control but also help manage diabetes. Yoga is a way of life – not just Asanas and Pranayama but it isContinue reading “Manage Diabetes with Lifestyle Changes and Yoga”
Healthy Midlife Transition
Healthy Midlife Transition….. Write to us for a personalised consultation.
The Diabetes Plate Method – A Great Way Of Healthy Eating
As we go ahead with our ‘limit sugar’ mission, I would share my experience on the Diabetes Plate Method. Be it controlling blood sugar levels, diabetes management or shedding some pounds, this method surely has something great to offer. The Diabetes Plate Method It was when, in the pursuit of healthy eating options, I cameContinue reading “The Diabetes Plate Method – A Great Way Of Healthy Eating”
Fruits For Fitness – ‘No Sugar’ Treats
Are you looking out for ways to stay fit naturally with fruits? But don’t have enough time for lengthy preparations? Here, we have the easiest recipes for ‘No Sugar’ treats…. In our ‘Limit Sugar’ mission, there is room for us to have sweet treats without sugar. Personally experienced, having fruits not only gives a naturalContinue reading “Fruits For Fitness – ‘No Sugar’ Treats”
5 Best natural ‘tea without sugar’ recipes
As promised in by previous blog, here I am sharing my best discovered recipes for a healthy sip of ‘tea without sugar‘. I am sure, you must have read my story on the tea without sugar. I feel, repeatedly saying tea without sugar, sometimes hurts – but that’s the way it is……new way of healthyContinue reading “5 Best natural ‘tea without sugar’ recipes”
When I joined the ‘tea without sugar’ gang……
I enjoy having tea..earlier it was something like ‘anytime is teatime’ ….but then after gaining some wisdom (ha ha), I had cut down a lot on the number of cups per day…but still I love to have it……no matter what! So what about it? The point is that I had long known that sugar canContinue reading “When I joined the ‘tea without sugar’ gang……”
Sneh Wellness 