Category Archives: Art Therapy

Transform Your Mood with Music Healing Sessions

Music therapy can be incredibly powerful for mental healing. It’s all about using music to address emotional, cognitive, and social needs. Here’s how it can help: Whether it’s listening, singing, or playing an instrument, music therapy offers a unique and enjoyable way to improve mental health. Have you ever tried it yourself? 🎶🧠 At Sneh Wellness, we offer a unique Music Healing Program. It is based on principles of psychotherapy and neuroscience. We also incorporate Indian and Western systems of music. This program aims to heal your mind, body, and soul. Individual and Group Therapy Sessions with special offerings this month. Join Now! info.snehwellness@gmail.com

Marathi Books for Kids

I am happy to announce the launch of our Marathi Books for Kids… These days many kids have lost the habit of reading books. To add to it, reading in regional languages is rarely seen among kids. So here we are, with an attempt to help our young readers get a flavour of our MarathiContinue reading “Marathi Books for Kids”

What is Music Therapy?

Music has its own significance in our lives. But music is not just an art, it is a skill that has science as its base. It is a sound, produced and combined in a way to produce beauty of form, harmony and expression of emotion. While music can affect us in various ways, certain propertiesContinue reading “What is Music Therapy?”

Mind, body and diet: Tips for parents to handle examination stress – Hindustan Times

https://www.hindustantimes.com/more-lifestyle/mind-body-and-diet-tips-for-parents-to-handle-examination-stress/story-WkKEKphtzECHbozaK3IadO.html An informative piece…….check my article on Exam stress – Tips to handle

Stress? Are we working on it?

Know why we need to fight it off now!!!!! Research findings show that the most stressful type of work is where excessive demands and pressures are not matched to workers’ knowledge and abilities, where there is little opportunity to exercise any choice or control, and where there is little support from others – as statedContinue reading “Stress? Are we working on it?”

Blissful Nature

I had written enough on ‘Weekend Getaways’ and how such breaks can help you relax. I too had been doing the same…..but somehow this time…..this pandemic had put many things on hold, but finally we began to move out of it The thought of getting back to normal itself was quite relaxing…..but this outing wasContinue reading “Blissful Nature”