Did you know?
Lack of enough sleep can raise your risk of metabolic and hormonal disorders such as weight gain, diabetes and heart disorders.
Your body and mind heals, recovers and repairs its cells during the deep sleep stage. But when you do not get quality sleep, the hormones and chemicals promoting good health are disturbed. Hence, you may experience headache, fatigue, muscle and joint pain and even changes in your digestion.
How to deal with this?
A healthy routine, regular exercise, avoiding stimulants, caffiene and alcohol at night and healthy sleep habits help to a great extent.
What’s more?
Sneh Wellness offers a great, natural way of improving your sleep with music therapy. It can give you
- Benefits of deep sleep
- Improves hormone production to promote better healing
- Help improve your glucose metabolism
- Thus, help control weight gain and diabetes
Good quality sleep is essential for good health.
Get your personalised therapeutic music now!!
Sneh Wellness 