Know why we need to fight it off now!!!!!
Research findings show that the most stressful type of work is where excessive demands and pressures are not matched to workers’ knowledge and abilities, where there is little opportunity to exercise any choice or control, and where there is little support from others – as stated by WHO.
Everyone has to perform – so it is natural that we experience something that puts pressure on us in order to do our tasks. But our reactions to it will decide the future. Be it stress at work, performance, household work or homework – most of us end up in a difficult situation because of the way in which we handle that stress…….
Some stress or the compulsion of doing something is needed to ensure constant functioning. But for how long and in what way is the question?
Acute Stress
Acute stress helps us to arouse, work for ourselves and also assess dangers, when needed. This is positive stress – aimed at helping us positively by improving our performance and keeping us motivated to do our things the right way. It releases hormones that help in appropriate mind and body functioning. It usually poses less risk and is easily managed by simple measures.
Chronic Stress
However, when this stress continues for long, the stress hormones too remain high for long. The fight or flight response continually works in the background. This starts affecting our health, peace of mind and performance – that’s when we begin to fall prey to chronic stress. It has a negative impact on us.
Effects of Chronic Stress on Health
If such long periods of high stress continue, it begins to show signs of ill health.
Some of the common problems due to chronic stress include
- Sleep issues
- Mood disturbances,
- Headache,
- Muscle pain,
- Chronic fatigue
- Digestive problems, hyperacidity
- Increased risk of diabetes, high blood pressure, other lifestyle disorders and emotional health issues
Eventually, it can have an impact on our personal and professional relations, concentration at work and overall performance.
Source: CDC
Fight Chronic Stress Now
- Identify your stressors
- Try to keep the stressors away
- Avoid unwanted situations
- Take some time off
- Groom your talents
- Trust your abilities
- Set your goals
- Eat right – Get fit
- Write a diary
- Seek support
You may want to read my article on Job Stress at Complete Wellbeing…surely an interesting read!!
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Sneh Wellness 